skong's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
120.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 July 2012:
973 kcal Fat: 31.52g | Prot: 42.17g | Carb: 127.84g.   Breakfast: Chewy Chocolatey Mint Granola Bars. Lunch: Bacon, Country Style Pork Sausage, Whole Wheat Bread, White Potatoes (Flesh and Skin), Jams and Preserves. Dinner: PC Blue Menu Atlantic Salmon Skin-On Fillets - Honey Mustard, Brussels Sprouts, Brown Rice. Snacks/Other: Iced Capp - Original (Small, Cream), Oikos Greek Yogurt Honey on The Bottom, Multi Grain Creamy Ranch Potato Crisps. more...
2321 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   losing 1.0 lb a week



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