Weigh In record (no journal entry) for 23 July 2012
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1997 kcal
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Fat: 108.55g | Prot: 91.72g | Carb: 173.48g.
Breakfast: Sweet Cinnamon Bun, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: grilled chicken, potato and egg salad, Milk Chocolate Peanut Butter Bar, land o lakes spread, roast beef, mashed potato, peas and carrots. Dinner: taffy, hershey kisses, peanut butter, balsamic vin, salad, lobster mac and cheese. more...
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2512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 17.5 lb a week
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