Weigh In record (no journal entry) for 23 July 2012
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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385 kcal
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Fat: 9.39g | Prot: 17.29g | Carb: 61.95g.
Lunch: Bananas, Lo-carb Monster Energy, Compleats Beef Steak Tips. more...
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gaining 1.8 lb a week
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