Weigh In record (no journal entry) for 23 July 2012
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1046 kcal
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Fat: 37.09g | Prot: 49.08g | Carb: 131.67g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: spinach, cucumber. Dinner: Cooked Mackerel, Vegetable Soup (Low Sodium, with Water), 1 puri. Snacks/Other: marie, Papaya. more...
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losing 6.2 lb a week
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