|
Finally some progress on the scale. Not sure what the hiatus was all about, but I've been trying to break free from hovering around the same 1-2 pounds for over a week. Very annoying. I hope to never see those numbers again. Time to refocus and get pumped up again (the lack of progress was leading to a bit of give up).
Now...full speed ahead (I pray).
|
245.8 lb
Lost so far: 16.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
1809 kcal
|
Fat: 59.58g | Prot: 106.86g | Carb: 225.68g.
Breakfast: honey bunches, 1% milk. Lunch: salsa, Black Beans, white rice, boneless skinless chicken breast. Dinner: french fries great value, sara lee wheat buns, feta cheese, tomato, red onion, extra virgin olive oil, Portabella Mushrooms. more...
|
|
3254 kcal
|
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
|
losing 2.1 lb a week
|