jharsh's Journal, 31 May 2018

Weigh In record (no journal entry) for 31 May 2018
238.0 lb Lost so far: 18.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2018:
1366 kcal Fat: 37.78g | Prot: 35.90g | Carb: 155.35g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hillshire Farm Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Snyder's of Hanover Mini Pretzels. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Heinz Tomato Ketchup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cabernet Sauvignon Wine. more...
2947 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 3.5 lb a week

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