Weigh In record (no journal entry) for 31 May 2018
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1249 kcal
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Fat: 98.76g | Prot: 61.08g | Carb: 39.48g.
Breakfast: Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Water, Bulletproof Upgraded MCT Oil. Dinner: Wegmans Portabella Mushroom Pizza, Caesar Salad with Romaine. Snacks/Other: Strawberries, Cabot serious snacking sharp cheddar cheese bars, Water, Kroger Unsalted Mixed Nuts. more...
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losing 2.1 lb a week
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