Weigh In record (no journal entry) for 31 May 2018
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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2269 kcal
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Fat: 84.74g | Prot: 93.90g | Carb: 160.97g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Pieman's Cornish Pastry. Dinner: Chicken Thigh Meat and Skin, Chicken Breast, Butter, Chicken Drumstick, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Sweetened Condensed Milk, Apple Pie, Castle Lite (Bottle). more...
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losing 12.3 lb a week
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