grunaffe's Journal, 30 May 2018

Weigh In record (no journal entry) for 30 May 2018
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
1835 kcal Fat: 110.94g | Prot: 70.04g | Carb: 147.10g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Green String Beans, Challenge Salted Butter. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Hershey's Milk Chocolate Bar, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
3162 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 2 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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