jmh8662's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
155.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
852 kcal Fat: 33.55g | Prot: 46.28g | Carb: 103.00g.   Breakfast: brown eggs, Bagel Thins, Coffee (Brewed From Grounds). Lunch: salsalito turkey, Sandwich rounds, kettle brand, hummus. Snacks/Other: fudge ice cream, cinnamon twist. more...
on diet jmh8662's own diet   losing 1.1 lb a week



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