SoCalPam's Journal, 30 May 2018

167.1 lb Lost so far: 3.9 lb.    Still to go: 32.1 lb.    Diet followed 100%.

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1333 kcal

Fat: 63.01g | Prot: 61.99g | Carb: 132.60g.   Breakfast: Good Earth Sweet and Spicy Tea, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter (Salted). Lunch: Cabbage, Dr. Pepper Diet Dr. Pepper (Can), Strawberries, Hormel Pepperoni Stix, McCormick Garlic Salt, Hard-Boiled Egg, Cucumber (Peeled), Ken's Steak House Lite Asian Sesame Dressing, Carrots, Chicken Thigh (Skin Not Eaten), Radishes. Dinner: America's Choice Bacon Thick Sliced, Good Earth Sweet and Spicy Tea, Sweet Cherries, Kale. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2211 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...