Weigh In record (no journal entry) for 30 May 2018
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237.6 lb
Lost so far: 90.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1926 kcal
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Fat: 98.01g | Prot: 72.98g | Carb: 220.33g.
Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Potato French Fries, Popeyes Chicken & Biscuits Shrimp Po' Boy. Snacks/Other: Sonic Butterfinger Sonic Blast (Mini). more...
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losing 14.0 lb a week
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