Laura L G's Journal, 30 May 2018

Weigh In record (no journal entry) for 30 May 2018
176.1 lb Lost so far: 19.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
1098 kcal Fat: 35.66g | Prot: 80.29g | Carb: 119.21g.   Breakfast: Muscle Milk Non Dairy Protein Shake. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Gyro Sandwich. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, 2% Fat Milk, Dove Silky Smooth Dark Chocolate Promises (1). more...
2044 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 13.3 lb a week

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