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Laura L G
Journal
30 May 18
Laura L G's Journal, 30 May 2018
Laura L G's Profile
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Weigh In record (no journal entry) for 30 May 2018
176.1 lb
Lost so far:
19.9 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1098 kcal
Fat: 35.66g | Prot: 80.29g | Carb: 119.21g.
Breakfast:
Muscle Milk Non Dairy Protein Shake.
Dinner:
Deep Fried Potato French Fries (from Frozen), Beef Gyro Sandwich.
Snacks/Other:
Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, 2% Fat Milk, Dove Silky Smooth Dark Chocolate Promises (1).
more...
2044 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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Laura L G's weight history
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