Weigh In record (no journal entry) for 30 May 2018
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198.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1250 kcal
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Fat: 37.59g | Prot: 82.07g | Carb: 139.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: McDonald's Double Cheeseburger. Dinner: Birds Eye Superfood Blends Quinoa & Spinach, Kroger Wild Caught Pacific Cod. more...
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gaining 1.4 lb a week
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