Weigh In record (no journal entry) for 22 July 2012
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2045 kcal
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Fat: 90.50g | Prot: 107.18g | Carb: 171.53g.
Breakfast: Hot Ground Pork Sausage, Original Syrup, Reduced Fat 2% Milk, Egg, Premium Honey Wheat Bread. Lunch: Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Ground Beef (85% Lean / 15% Fat), Whole Grain Pasta. Dinner: Snack Cracker, Alaska King Crab (Cooked, Moist Heat), Reduced Fat 2% Milk, Original Pancake & Baking Mix, Monterey Cheese. Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake, Blue Moon Beer. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.4 lb a week
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