kimb3rly's Journal, 15 March 2008

158.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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538 kcal

Fat: 36.61g | Prot: 35.64g | Carb: 20.10g.   Breakfast: water with lemon, butter, egg whites. Lunch: with cayenne pepper, cheese, turkey breast, peppers. Snacks/Other: ranch dressing, celery . more...

1808 kcal

Activities & Exercise: lifting weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...