Weigh In record (no journal entry) for 22 July 2012
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2008 kcal
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Fat: 86.91g | Prot: 65.29g | Carb: 261.87g.
Breakfast: Churn Style Butter, BSQK SHK&PR BTRMLK PNCK FAM S, Sugar Free Breakfast Syrup. Lunch: Shredded Cheese, Ranch Salad Dressing, Hearts of Romaine, Deli Thin Sliced Turkey, Honey Ham. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter, Churn Style Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 Calorie Fudge Petites - Fudge Shortbread, Special K Cracker Chips - Sour Cream and Onion, Special K Fruit Crisps - Strawberry, Special K Fruit Crisps - Strawberry, Skinny Cow dreamy clusters. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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