Weigh In record (no journal entry) for 22 July 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1554 kcal
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Fat: 37.54g | Prot: 112.59g | Carb: 199.49g.
Breakfast: whole wheat bread, eggs, corn bread, cran-apple juice, whole wheat bread, whiting fish. Lunch: cran-apple juice, brussels sprouts, tilapia fish. Dinner: string beans, Tilapia (Fish), baked potato, broccoli, tilapia fish. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Desk Work - 1 hour. more...
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gaining 1.8 lb a week
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