northernmusician's Journal, 29 May 2018

Dad's birthday party tonight. Going to enjoy it. At the hotel now filling up on salad for lunch. Tonight I'll be unlikely to look at a raw veggie.

196.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 31.37g | Prot: 28.03g | Carb: 88.31g.   Breakfast: Butter, Ryvita Sesame Rye Crispbread, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...