Weigh In record (no journal entry) for 30 May 2018
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179.5 lb
Lost so far: 30.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1403 kcal
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Fat: 101.78g | Prot: 116.29g | Carb: 21.21g.
Breakfast: EHP Labs Oxywhey, So Good Unsweetened Almond Milk. Lunch: Farmdale Sour Cream, Westacre Mozzarella Shredded Cheese, Avocado, Coles Regular Beef Mince, Mission Salsa, Moro Extra Virgin Olive Oil, The Protein Bread Co Pizza Base. more...
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losing 10.8 lb a week
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