jharsh's Journal, 29 May 2018

Weigh In record (no journal entry) for 29 May 2018
239.0 lb Lost so far: 17.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:
1541 kcal Fat: 55.79g | Prot: 49.55g | Carb: 210.81g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Cucumber (with Peel), Celery, Boiled Egg, Wish-Bone Italian Salad Dressing. Dinner: Master Choice Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Mustard, Safeway Dill Pickle Slicers, Heinz Tomato Ketchup. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, So Delicious CocoWhip, Great Value Banana Pudding, Snyder's of Hanover Mini Pretzels. more...
3248 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 1.1 lb a week

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