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Back down after my cheat day 😁
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188.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1248 kcal
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Fat: 101.44g | Prot: 64.76g | Carb: 13.25g.
Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Coffee, Cattlemen's Ranch Bacon Wrapped Beef Filet, Zucchini . Lunch: Galbani Fresh Mozzarella, Smithfield Thick Cut Bacon, Green Leaf Lettuce . Dinner: Lawry's Herb & Garlic Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Mariani Shelled Walnuts, Cinnamon , Land O'Lakes Unsalted Sweet Butter. more...
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3406 kcal
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Activities & Exercise:
Resting - 5 hours and 39 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 6 minutes, Grocery Shopping - 1 hour, Elliptical - 12 minutes, Apple Health - 0 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 2 hours and 45 minutes, Sitting - 7 hours. more...
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losing 15.4 lb a week
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