Weigh In record (no journal entry) for 21 July 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2670 kcal
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Fat: 82.96g | Prot: 195.31g | Carb: 288.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas, Milk (Nonfat). Lunch: Grilled Chicken Whole Wing, Grilled Chicken DRUMSTICK, Grapes, Ribeye Steak, Cauliflower. Dinner: 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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