Weigh In record (no journal entry) for 12 May 2010
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1498 kcal
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Fat: 50.41g | Prot: 50.95g | Carb: 218.13g.
Breakfast: Sliders, Oatmeal, Raisins, Fat Free Cholesterol Free Fruit Muffin, Granny Smith Apples. Lunch: pringles original, Blue Ribbon Oven Roasted Turkey Breast, Classic Yellow Mustard, Miracle Whip, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: 100% Pineapple Juice, act II . more...
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3772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Desk Work - 12 hours, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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