Weigh In record (no journal entry) for 21 July 2012
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206.6 lb
Lost so far: 49.2 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2012:
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1947 kcal
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Fat: 82.23g | Prot: 45.54g | Carb: 234.53g.
Breakfast: Spray Butter, Cream Cheese, Thomas blueberry bagel. Dinner: Hormel Turkey Smoked Sausage, Success, turkey kielbasa, Zatarain's New Orle Style Jambalaya Rice, Three Cheese Chicken Sausage. Snacks/Other: light cream, Decaf coffee, Splenda, 4C Light Decafinated Iced Tea Mix, Oreo Donut. more...
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2744 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 15 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Yippee - just about about back to your lowest! No worries for you!
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22 Jul 12 by member: jessabridge4444
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