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Cool. Last down day. Tomorrow is dad's 90th birthday (thanks for remembering rocker) so, man, I am pulling out the stops for that one meal. Chinese food, but it's a smorgasbord, so I will be semi reasonable with the main course(s). (Isn't smorgasbord Swedish?) Sing it with me and think of the Muppets. Weee bort bort bort.
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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 Comments
Just saw the post.....tell Dad Happy Birthday and have cake....not sure about the ethnicity of smorgasbord....enjoy:-)
29 May 18 by member: Kathryn1922
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Happy birthday to your dad!! 90 is an amazing accomplishment 🙂
29 May 18 by member: momma6224
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29 May 18 by member: poison1vy
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Enjoy yourself and happy birthday to your day.
29 May 18 by member: ClassicRocker
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Happy you get to spend time with him - and he is a great-grandpa, too!
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Thanks all. Glen. My grandpa was 93. If I can still lift weights in my 90s, I'm all in.
29 May 18 by member: northernmusician
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Can't think of many better reasons to pull out all the stops within reason!
29 May 18 by member: jengetfit123
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Happy Bday to your dad. Love the Swedish chef and Beeker....
29 May 18 by member: cstella1
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Alas, poor beaker, we loved you.
29 May 18 by member: northernmusician
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