jharsh's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
235.2 lb Lost so far: 20.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1200 kcal Fat: 32.84g | Prot: 49.96g | Carb: 176.77g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Turkey 5" Sandwich. Dinner: mashed potatoes, ground beef, tomato juice. Snacks/Other: rainier cherries, zucchini bread, dreyers strawberry bars. more...
2649 kcal Activities & Exercise: Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet jharsh's own diet   losing 1.4 lb a week

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