srossca's Journal, 28 May 2018

No more cake this month....or months!! Haha.

177.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 42.42g | Prot: 71.17g | Carb: 95.24g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Silk Pure Almond Milk - Unsweetened Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2667 kcal

Activities & Exercise: Crossfit - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...