SoCalPam's Journal, 28 May 2018

167.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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1518 kcal

Fat: 98.06g | Prot: 54.84g | Carb: 116.86g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), McCormick Garlic Salt, Costco Edamame, Butter (Salted), Fried Egg, Brown Rice (Medium-Grain, Cooked). Dinner: McCormick Garlic Salt, Pepsi Diet Pepsi (Can), Aunt Penny's Hollandaise Sauce, Cooked Asparagus, Butter (Salted), Stater Bros. Corn on The Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar, Strawberries, Roasted Salted Cashew Nuts. more...

2194 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...