Weigh In record (no journal entry) for 21 July 2012
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1944 kcal
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Fat: 103.51g | Prot: 72.80g | Carb: 178.50g.
Breakfast: Oil Popped White Popcorn, Milk (Nonfat) , Coffee, Organic Oats & Honey Granola Cereal. Lunch: Italian Salad Dressing, Grilled Cheesewich, Southwest Grilled Chicken Salad. Dinner: Italian Salad Dressing, Garden Salad. Snacks/Other: Waffle Cones, Cherry Lime Sherbet. more...
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losing 1.8 lb a week
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