firenza's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
190.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
1043 kcal Fat: 59.41g | Prot: 76.01g | Carb: 60.60g.   Breakfast: Naturegg Eggs. Lunch: Cantaloupe Melons, Blimpie Antipasto Salad. Dinner: Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Glucerna Hunger Smart Shake - Homemade Vanilla, Sargento Light Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Bob's Red Mill Almond Meal Flour, Rhubarb, Kraft Cool Whip Sugar Free. more...
losing 0.4 lb a week

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