Weigh In record (no journal entry) for 28 May 2018
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1043 kcal
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Fat: 59.41g | Prot: 76.01g | Carb: 60.60g.
Breakfast: Naturegg Eggs. Lunch: Cantaloupe Melons, Blimpie Antipasto Salad. Dinner: Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Glucerna Hunger Smart Shake - Homemade Vanilla, Sargento Light Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack, Bob's Red Mill Almond Meal Flour, Rhubarb, Kraft Cool Whip Sugar Free. more...
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losing 0.4 lb a week
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