wade17's Journal, 21 July 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 49.33g | Prot: 122.53g | Carb: 292.20g.   Breakfast: Rye Bread, Bananas. Dinner: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Clusters, Baked Beans, Roasted Broiled or Baked Chicken, Pumpernickel. Snacks/Other: Raisins. more...

2428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Driving - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...