rondakay62's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
196.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2012:
35 kcal Fat: 0.14g | Prot: 2.77g | Carb: 7.43g.   Breakfast: Rice-like Cauliflower. more...
on diet Atkins   losing 10.5 lb a week

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