RoseFlorida's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
211.2 lb Lost so far: 38.4 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
846 kcal Fat: 56.72g | Prot: 63.35g | Carb: 17.91g.   Lunch: powerade zero, mustard sauce, chicken breast. Dinner: Lazy Chili, Salsa. Snacks/Other: french vanilla coffee sugar, stevia, coffee. more...
3199 kcal Activities & Exercise: Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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