Weigh In record (no journal entry) for 21 July 2012
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271.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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664 kcal
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Fat: 7.68g | Prot: 63.43g | Carb: 92.75g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, lettuce, apple, tomato, tuna. Dinner: fage. Snacks/Other: Whole Wheat Biscuit, apricots, peach, nectarine. more...
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losing 0.5 lb a week
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