Weigh In record (no journal entry) for 28 May 2018
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179.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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959 kcal
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Fat: 62.29g | Prot: 79.49g | Carb: 18.36g.
Lunch: ICA Avocado, Cherry Tomatoes, ICA Feta, Artichoke Hearts in Oil, Chicken Breast, Skinless Chicken Breast, Mixed Salad Greens, French Dressing, Boiled Egg. more...
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losing 20.1 lb a week
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Dawlight's weight history
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