Weigh In record (no journal entry) for 21 July 2012
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166.0 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1695 kcal
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Fat: 47.88g | Prot: 83.96g | Carb: 244.30g.
Breakfast: sugar, sour cream, cottage cheese. Lunch: chicken heart, crispbread, buckwheat groats. Snacks/Other: corn sticks mcduck, apples, candies, corn, bun, ice cream. more...
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losing 3.1 lb a week
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Pumba30's weight history
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