Weigh In record (no journal entry) for 12 May 2010
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210.0 lb
Lost so far: 85.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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769 kcal
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Fat: 25.89g | Prot: 72.39g | Carb: 64.98g.
Breakfast: procal 100 protein shake. Lunch: Pepper Jack Veggie Slices, grillers california turkey, Veggie Breakfast Sausage Patties, Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Roasted & Salted Soy Nuts, Natural Oven Roasted Almonds - Sea Salt. more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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