smartin585's Journal, 12 May 2010

Weigh In record (no journal entry) for 12 May 2010
210.0 lb Lost so far: 85.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
769 kcal Fat: 25.89g | Prot: 72.39g | Carb: 64.98g.   Breakfast: procal 100 protein shake. Lunch: Pepper Jack Veggie Slices, grillers california turkey, Veggie Breakfast Sausage Patties, Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Roasted & Salted Soy Nuts, Natural Oven Roasted Almonds - Sea Salt. more...
2709 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smartin585's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.