Weigh In record (no journal entry) for 12 May 2010
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2010:
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1218 kcal
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Fat: 45.83g | Prot: 56.89g | Carb: 152.24g.
Breakfast: Rainbow trout. Lunch: 100 calorie oreo cakester, Athenos Hummus, Cracker Bread. Dinner: Skim Milk, All Natural Smoothie Kit Berry Pomegranate, Bagel Thin, ICBINB Spray, Asparagus, Creamy Baked Trout Fillet. Snacks/Other: Mini Babybel Light, 100 calorie reese's snacksters, Drumsticks Lil' Drums Chocolate Fudge Brownie Snack Size Cone, 100 calorie pringles, 100 calorie chips ahoy. more...
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2715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Fishing - 2 hours and 30 minutes, Sitting - 5 hours, Driving - 25 minutes, BMR - 15 hours and 45 minutes. more...
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losing 4.6 lb a week
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