Weigh In record (no journal entry) for 20 July 2012
|
179.0 lb
Lost so far: 40.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1090 kcal
|
Fat: 56.50g | Prot: 36.75g | Carb: 101.50g.
Lunch: Pintos 'n Cheese, Cheese Quesadilla, Nachos, Fresco Crunchy Taco. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|