Weigh In record (no journal entry) for 14 March 2008
|
151.2 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2008:
|
808 kcal
|
Fat: 22.46g | Prot: 48.68g | Carb: 118.06g.
Breakfast: Green Tea, lemon juice, Strawberry Curd, Special K Active, All-bran Flake, Summer Berries. Lunch: Gorgonzola, Philadelphia Natural, light, High Fiber Cracker, Luttuce, Whole Meal Cracker. Dinner: Wild Salmon, frozen, Luttuce, Philadelphia Natural, light, Potatoes. Snacks/Other: Liquorice, sweet and sugar free, Apple, Water, Carrot. more...
|
|
2103 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Poynter's weight history
|