byebyebirdie's Journal, 20 July 2012

Yes! Finally, a 168. I haven't seen one of those since May! Hoping I can keep things in check this weekend so I don't undo everything I've done this week. Weekends are always the hardest...
168.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1430 kcal Fat: 44.87g | Prot: 69.55g | Carb: 145.09g.   Breakfast: raspberry, Bran Flakes, Fat Free Yogourt (with fibre). Lunch: delissio pizza. Dinner: chicken pizza, Chicken Drumettes. Snacks/Other: wasa crisp & light, swiss knight, fireball, crispy minis, Regular Beer. more...
on diet Calorie Count   losing 2.1 lb a week

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