Eringiffin's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
250.2 lb Lost so far: 64.4 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
879 kcal Fat: 56.21g | Prot: 75.96g | Carb: 20.67g.   Lunch: broccoli, bacon, butter, green beans, cooked spinach, lone star. Dinner: Creole Catch, ruby tuesday zucchini, ruby tuesday green beans. more...
on diet Eringiffin's own diet   losing 1.4 lb a week

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