jharsh's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
235.4 lb Lost so far: 20.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1358 kcal Fat: 52.44g | Prot: 61.35g | Carb: 164.68g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: pulled pork, BBQ Sauce. Dinner: bull's eye original, Baby Back Pork Ribs with Original BBQ Sauce, artichoke, artichoke. Snacks/Other: Strawberries, blackberry frozen yogurt, dreyers strawberry bars. more...
3640 kcal Activities & Exercise: Elliptical - 35 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
on diet jharsh's own diet   losing 1.2 lb a week

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