Weigh In record (no journal entry) for 26 May 2018
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1102 kcal
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Fat: 47.44g | Prot: 68.32g | Carb: 108.44g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinny Dipped Dark Chocolate Cocoa Almonds, 2% Fat Milk, Cucumber Maki, Beef Broth (Home Recipe), Shrimp Tempura. Dinner: Litehouse Foods Opa Ranch Greek Yogurt Dressing , Egg, Boar's Head Black Forest Deli Ham, Tomatoes, Spinach . Snacks/Other: Sugar, 2% Fat Milk, Strawberries , Bananas . more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Laura L G's weight history
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