Miraculum's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
212.5 lb Lost so far: 72.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
1387 kcal Fat: 112.17g | Prot: 69.03g | Carb: 20.44g.   Breakfast: Coffee, Aldi Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Grated), Cucumber (with Peel). Dinner: Broccoli Flower Clusters, Butter (Salted), Publix Medium Shrimp, Sprouts Farmers Market organic virgin unrefined coconut oil. Snacks/Other: Butter (Salted), Savoritz Wheat Round Crackers, Galbani String Cheese, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
3674 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history