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Well the back pain is back, been off the scooter for a few months now, but I'm back to needing help to walk and get up. how embarrising. I'm taking a long weekend to rest.
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256.0 lb
Lost so far: 77.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1330 kcal
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Fat: 69.72g | Prot: 57.13g | Carb: 118.94g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Planters Mixed Nuts. Lunch: Subway 6" Turkey Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Great Value Mixed Nuts, Bread. more...
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losing 3.0 lb a week
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