timesformiracles's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
145.5 lb Lost so far: 26.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
1010 kcal Fat: 21.00g | Prot: 55.84g | Carb: 155.20g.   Breakfast: Selecta Avena Instantánea, Surlat Leche sin Lactosa Descremada, Frambuesas, Lider Harina Integral, Lider Aceite de Oliva Extra Virgen, Royal Polvo para Hornear, Traverso Vinagre de Manzana, Colun Quesillo Light. Lunch: Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Carozzi Pasta Mix Tallarines 87 Espinaca, Sureña Margarina Light. Snacks/Other: Plátano, Ciruela, Activia Yogurt Frutilla Zero, Sabu Maní Salado (Paquete). more...
on diet timesformiracles's own diet   losing 0.7 lb a week

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