Weigh In record (no journal entry) for 25 May 2018
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118.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1230 kcal
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Fat: 53.28g | Prot: 54.39g | Carb: 135.45g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), HoneyBaked Honey Baked Ham, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Ranch Granola, Blueberries, Driscoll's Blackberries. Dinner: Vigo Marinated Quartered Artichokes, Boar's Head Baby Swiss Cheese, Trans-Ocean Seafood Snackers, Mixed Salad Greens, Grape Tomatoes, Hidden Valley Ranch Salad Dressing, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. more...
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1422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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