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🦃
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1643 kcal
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Fat: 117.01g | Prot: 91.01g | Carb: 69.11g.
Breakfast: Milbona Iogurte Grego Natural, Fin Carré Chocolate Culinária, Condi Cacau Magro em Pó, Cem Porcento Sementes de Chia, Morangos, Prozis Manteiga de Amendoim. Lunch: Omelete com espinafres no forno. Dinner: Café Expresso, Dia Presunto Serrano, Terra Nostra Queijo Flamengo, Ovo. Snacks/Other: Amêndoas, Pingo Doce Miolo de Noz, Abacaxi, Frutorra Mistura Frutos Secos, Danone Iogurte Aroma Morango. more...
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losing 1.8 lb a week
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